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Slightly up today – no worries.
Be Happy!
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128.9 公斤
最近减少: 9.9 公斤.
还有: 49.5 公斤.
饮食准则: 合理的.
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1580 千卡
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脂肪: 98.00克 | 蛋白质: 129.57克 | 碳水物: 54.56克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Broccoli, Horseradish, Prime Rib. 晚餐: Lime Juice, Avocados, Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fish, Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一星期增加1.9 公斤
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