在2024年01月1日体重纪录（没有日志纪录）
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48.1 公斤
最近减少: 10.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2195 千卡
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脂肪: 114.50克 | 蛋白质: 117.25克 | 碳水物: 189.00克.
早餐: Chobani Coffee Blended Greek Yogurt. 午餐: Simple Truth Greek Nonfat Yogurt Blueberry, Lucerne Mild Cheddar Cheese Slices, Sargento Natural Baby Swiss Cheese, Sargento Muenster Cheese, French's Classic Yellow Mustard, Sargento Deli Style Sliced Gouda Cheese, Udi's Gluten Free Whole Grain Bread. 晚餐: Planters Lightly Salted Dry Roasted Peanuts, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Mission Foods White Corn Tortilla, Del Monte Avocado, Dole Gold Pineapple Chunks, Bob's Red Mill Unsweetened Shredded Coconut, Harris Teeter Spanish Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. 更多的......
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稳定体重
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