在2024年01月1日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 0.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 29.10克 | 蛋白质: 76.67克 | 碳水物: 169.81克.
早餐: Peaches, Black Tea, Coles Light Greek Style Yoghurt, Coles LSA Meal. 午餐: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Sweet Potato, Peach, Mushrooms, Cooked Greens (from Fresh), Sweet Potato , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 小食/其他: Apples (Low Moisture, Stewed), Brownes Skim Milk, Apples (Low Moisture, Stewed) . 更多的......
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一个星期减少0.7 公斤
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