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Ending 2023 heavier than the start of the year. Hoping to end 2024 much lighter!
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92.5 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 低.
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1428 千卡
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脂肪: 52.63克 | 蛋白质: 61.39克 | 碳水物: 175.52克.
早餐: Splenda No Calorie Sweetener Packets, Tea (Brewed) . 午餐: Beef Top Round (Trimmed to 1/8" Fat), Teriyaki Sauce , White Rice. 晚餐: Plain or Buttermilk Biscuits, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Spanish Rice, Eggland's Best Large Grade A Eggs. 小食/其他: Prosecco, Hello Fresh Chocolate Lava Cake, Honey , Bacon, Honeycrisp Apples, Plain or Buttermilk Biscuits . 更多的......
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一星期增加0.1 公斤
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