在2023年12月30日体重纪录(没有日志纪录)
|
62.2 公斤
最近减少: 27.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2022 千卡
|
脂肪: 72.91克 | 蛋白质: 124.72克 | 碳水物: 205.19克.
早餐: Chocolate porridge. 午餐: Cheddar Cheese , La Belinda Chick Peas in Brine, Sesame Oil , Onions , Woolworths Button Mushrooms, Woolworths Baby Marrows, Red Sweet Pepper, Meatless Spaghetti Sauce, PnP No Name Macaroni. 晚餐: Pepper, Pick n Pay Reduced Oil Salad Cream , Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Pickled Onion, Tomatoes. 小食/其他: Woolworths Nectarine, Fair Cape Full Cream Strawberry Yoghurt, Woolworths Cling Peach, Banana muffins, Fair Cape Low Fat Milk. 更多的......
|
一星期增加4.2 公斤
|
|
|