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🌹- the same as yesterday…
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97.1 公斤
最近减少: 112.9 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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1624 千卡
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脂肪: 50.56克 | 蛋白质: 72.82克 | 碳水物: 222.29克.
早餐: Porridge Oats with Nuts and Fruit. 午餐: Woolworths Biltong, Woolworths Gouda, Butter , Apricot Jams and Preserves , Woolworths White Sourdough Bread with Rye Flour. 晚餐: Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). 小食/其他: Pumpkin Seeds, Grapes, Woolworths Banana, Woolworths Frozen Strawberry Ice Lollies. 更多的......
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稳定体重
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