在2023年12月26日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 27.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2003 千卡
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脂肪: 72.51克 | 蛋白质: 95.10克 | 碳水物: 247.22克.
早餐: Blueberries, Woolworths Cherries, Litchis, Bananas, Pink Lady Apples, Clover Full Cream Maas, Almonds, Nectarines. 午餐: Potato (with Salt), Carrot and beetroot salad, Coleslaw, Woolworths Gammon. 晚餐: Thokoman Crunchy Peanut Butter, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths White Sourdough Bread with Rye Flour, Cheddar Cheese , Woolworths Gammon, Woolworths White Sourdough Bread with Rye Flour. 小食/其他: Fair Cape Full Cream Peaches and Cream Yoghurt, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. 更多的......
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一星期增加2.8 公斤
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