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🌸I lost 46kg in exactly 1 year today….
I just restricted calories and walked more…
I have a dream…☀️
I want to be 79 kg in a year’s time = 18kg to go…
and it would be nice to be truly happy too…
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97.1 公斤
最近减少: 112.9 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 23.17克 | 蛋白质: 24.54克 | 碳水物: 135.13克.
早餐: Coffee with Milk, Simply Great Halloumi, Butternut & Grain Salad . 午餐: Coffee with Cream, Shortbread. 晚餐: Hummus , Woolworths Pomegranate Rubies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Egg (Whole) . 小食/其他: Lindt Dark Chocolate, Medjool Dates , Hibiscus Tea, Grapefruit (Pink and Red and White) . 更多的......
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一星期增加1.4 公斤
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