在2023年12月25日体重纪录(没有日志纪录)
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96.9 公斤
最近减少: 113.1 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 60.20克 | 蛋白质: 53.80克 | 碳水物: 256.94克.
早餐: Coffee with Milk, Bakers Lemon Creams (2), Grapes, Apricots , Rooibos. 午餐: Coconut Oil, Sour Cream, Woolworths Reduced Fat Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Woolworths Trout Burgers. 晚餐: Beacon Toasted Coconut Mallows . 小食/其他: Just Popcorn Salt & Vinegar Flavour, Coffee with Milk, Ola Paddle Pop, Amajoya Creamy Coffee Candy with Cocoa Filling. 更多的......
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稳定体重
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