在2023年12月24日体重纪录(没有日志纪录)
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62 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 49.61克 | 蛋白质: 113.95克 | 碳水物: 261.85克.
早餐: Chocolate porridge. 午餐: Cheddar Cheese , Fatti's & Moni's Macaroni, Sesame Oil , Meatless Spaghetti Sauce, Yellow Sweet Peppers , Woolworths Baby Marrows, Mushrooms , Onions , Woolworths Skinless Chicken Breast Fillets. 晚餐: Litchis, Woolworths Cherries, Pick N Pay Jelly , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Sourdough Bread with Rye Flour. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Full Cream Peaches and Cream Yoghurt , Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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