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Right, another day - now the 18th frickin' day - with no weight loss. I AM SO FUCKIN' SICK OF NOTHING HAPPENING! There. I feel better now.
Today, I will up my calories, and see if that changes anything. I have been going at 1700 for so long now, I wonder if I am a tad too low. I will recalculate and see what happens. Hopefully this will push me a little forward. I hate changing what has worked for me for so long, and done me so much good, but I also read in the forums that my body can get lulled into "false security mode" and think that all is right and peachy, and that this will sometime stop weight loss. I am reading about spike days (something I am NOT comfortable with - to me that equals losing control) and what have you.
I think I will start with re-calculating my RDI, and not cut off as much. That's a place I can relate to. This is what I'll do.
Life is good.
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98.8 公斤
最近减少: 56.2 公斤.
还有: 13.8 公斤.
饮食准则: 100％.
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1993 千卡
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脂肪: 62.98克 | 蛋白质: 90.64克 | 碳水物: 261.58克.
早餐: husk, ham, Rye Bread, Egg. 午餐: ketchup, Butter, Onions, Turkey Breast Meat, White Potatoes (Flesh and Skin). 晚餐: 464 g risotto, Flour Tortilla. 小食/其他: Licorice, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. 更多的......
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3397 千卡
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运动:
玩乐器 - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 40 分钟, 坐着 - 14 小时 和 5 分钟, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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