在2023年12月22日体重纪录（没有日志纪录）
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98.2 公斤
最近减少: 6.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1693 千卡
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脂肪: 66.21克 | 蛋白质: 141.01克 | 碳水物: 140.67克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Celery, Ground turkey and bean soup. 晚餐: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Bertolli Extra Virgin Olive Oil, Portabella Mushrooms , Skinless Chicken Breast, Trader Joe's Pizza Dough. 小食/其他: Snak Club Salted Mixed Nuts, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. 更多的......
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一个星期减少1.6 公斤
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