在2015年04月28日体重纪录（没有日志纪录）
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89.2 公斤
最近减少: 14.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 93.40克 | 蛋白质: 52.83克 | 碳水物: 162.52克.
早餐: Great Value Honey Nut Cream Cheese Spread, Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 晚餐: White Cake Mix with Icing (Egg Whites and Water Added), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, On The Border Tortilla Chips, Daisy Sour Cream, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Crystal Farms Hard Boiled Eggs, Wholly Guacamole Wholly Guacamole Minis, Sargento Deli Style Sliced Muenster Cheese, Sabra Supremely Spicy Hummus. 小食/其他: Market Pantry Pretzel Mini Twists, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Cheetos Cheetos Puffs, Yogi Detox Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. 更多的......
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3015 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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