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My first week back on fatsecret wasn't to bad.
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99.5 公斤
最近减少: 1.5 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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975 千卡
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脂肪: 35.84克 | 蛋白质: 86.38克 | 碳水物: 82.05克.
早餐: Scrambled Egg. 午餐: Onions, Bakers Crackerbread Rye Toast, Cucumber, Apples, Lettuce, Tomatoes, Cheddar Cheese. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Slimmers Choice Cranberry and Pomegranate Reduced Oil Salad Dressing, Smoked Chicken Breast. 小食/其他: Tea with Skimmed Milk, Woolworths Skinny Cappuccino. 更多的......
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一个星期减少1.2 公斤
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