在2023年12月21日体重纪录（没有日志纪录）
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93.6 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 76.33克 | 蛋白质: 191.41克 | 碳水物: 186.45克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. 午餐: White Rice, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Prime Rib, Mashed Potato, Cooked Carrots (from Fresh). 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少0.6 公斤
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