在2015年04月28日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5113 千卡
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脂肪: 154.49克 | 蛋白质: 461.86克 | 碳水物: 511.13克.
早餐: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Up Your Mass, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Style Complete Protein Bread, Up Your Mass, Steel Cut Oatmeal, Liquid Egg Whites, Egg. 午餐: Oven Roasted Turkey Slices, Quinoa (Cooked), Avocado, Great Value Frozen Boneless Skinless Chicken Breast, Egg White, Pink Lady Apples, California Style Complete Protein Bread, Baby Spinach, Chocolate Chip Cookie Dough Protein Bar, Quinoa (Cooked), Apples, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Avocados. 晚餐: Veggie Grillers Original, Broccoli, Broccoli, Veggie Grillers Original. 小食/其他: Peanut Butter, Carbo Gain (67g), Silk Pure Almond Milk - Unsweetened Original, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, All Natural Old Fashioned Smooth Peanut Butter. 更多的......
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稳定体重
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