SilverGirl—@<的日记, 2023年11月8日

Too much walking yesterday ☀️

Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November ⭐️⭐️⭐️⭐️⭐️
To be 97by end of December ⭐️⭐️⭐️⭐️⭐️
To be 95 by end of January
To be 93 by end of February
To be 90 by end of March
To be 88 by end of April
To be 85 end of May
To be 83 end of June
To be 78 by December 2025

101.7 公斤 最近减少: 108.3 公斤.    还有: 31.7 公斤.    饮食准则: 合理的.

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1369 千卡

脂肪: 67.54克 | 蛋白质: 46.57克 | 碳水物: 146.60克.   早餐: Lifestyle Food Chia Seeds, Woolworths Banana, Oatmeal. 午餐: Kauai Mango Lassi, Apples , Chicken Thigh (Skin Eaten), Ciabatta, Soaked Brazil Nuts, Medjool Dates , Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens, Hummus . 晚餐: Coconut Oil, Butter , Boiled Egg. 小食/其他: Coffee with Milk, Biscotti (Italian Sugar Cookie). 更多的......