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Lately I am wanting to more protein.
And I feel more emotionally tired and in need of comfort food. So basically I need to understand the reason behind the slow moving weight loss this month is the lack of direction…
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98.1 公斤
最近减少: 111.9 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 49.55克 | 蛋白质: 84.93克 | 碳水物: 149.51克.
早餐: Sunflower Oil, Coffee with Milk, Woolworths Almond Nut Butter, Rice Paper, Bananas , Jungle Oats, Mangos , Clover Authentikos Coconut Double Cream Yoghurt. 午餐: Chicken Nuggets, Kauai Peanut Butter Berry Smoothie. 晚餐: Chicken Breast, Basmati Rice (Cooked), Coffee with Milk, Hummus , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 更多的......
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一个星期减少0.7 公斤
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