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Basically have undone all my hard work in 2023 losing and gaining the same 20 pounds. I’m now back to where I was a year ago after letting the reins go on a 2 week vacation that continued on 2 weeks later. So I put on about 10 pounds in a month and a half. I can stop this in its tracks before it gets even worse. I restarted intermittent fasting today and will keep doing that combined with the semaglutide that I took my first shot of today.
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86.9 公斤
最近减少: 13.3 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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320 千卡
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脂肪: 25.00克 | 蛋白质: 24.00克 | 碳水物: 2.00克.
午餐: Wawa Turkey Club Sandwich. 更多的......
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一星期增加0.8 公斤
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