在2023年12月19日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 12.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 44.90克 | 蛋白质: 47.62克 | 碳水物: 149.74克.
早餐: Dalmatia Organic Sour Cherry Spread, Simply Nature Seedtastic Bread, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Parmesan Cheese (Grated) , Bertolli Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Asparagus (from Fresh), Green Peas, Trader Joe's Orzo Pasta. 晚餐: Great Value Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Logan's Roadhouse Sautéed Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh. 小食/其他: Moser Roth Dark Sea Salt Chocolate , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. 更多的......
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一个星期减少0.5 公斤
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 评论
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ImalittleLESSfluffyNOW的体重历史
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