在2023年12月19日体重纪录(没有日志纪录)
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74.5 公斤
最近减少: 0 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 38.80克 | 蛋白质: 81.72克 | 碳水物: 116.06克.
早餐: Kellogg's All-Bran Honey Almond Wheat Flakes, Coles Light Greek Style Yoghurt, Bananas. 午餐: Coles Tuna Sandwich Style in Olive Oil Blend, Nectarines, Beetroot (Drained Solids, Canned), Cottage Cheese, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lemon Juice , Cabbage (without Salt, Drained, Cooked, Boiled) , Sweet Potato , Herring. 小食/其他: Coffee (Instant Powder), Brownes Skim Milk. 更多的......
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稳定体重
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