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since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
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100.5 公斤
最近减少: 1.7 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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936 千卡
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脂肪: 65.18克 | 蛋白质: 38.06克 | 碳水物: 56.28克.
早餐: P.F. Chang's Spinach Stir-Fried with Garlic (Large). 午餐: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. 晚餐: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. 小食/其他: Tea with Milk and Sugar. 更多的......
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一星期增加0.7 公斤
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