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🔅🪞reflection of self…
To walk deeper into the unknown and to tread lighter on the forest floor…for the only other hand for me is on my weaker arm…
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98 公斤
最近减少: 112 公斤.
还有: 28 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 64.52克 | 蛋白质: 67.57克 | 碳水物: 164.12克.
早餐: Coffee with Milk, Blueberries , Pumpkin Seeds, Clover Authentikos Coconut Double Cream Yoghurt, Medjool Dates , Butter , Oatmeal Muffin. 午餐: Ola Paddle Pop Chocolate, Freshmark Bananas, Egg. 晚餐: Doritos Sweet Chilli Pepper, Cheddar Cheese , Hummus , Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Amajoya Vanilla Raspberry Candy with Cocoa Filling, Bakers Lemon Creams (1). 更多的......
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一个星期减少2.8 公斤
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