|
87.1 kg
192.0#
|
87.1 公斤
最近减少: 30.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
|
|
1329 千卡
|
脂肪: 64.86克 | 蛋白质: 86.82克 | 碳水物: 101.36克.
早餐: Coffee, Salt , Compliments Roma Tomato, Liberte 2% Greek Yogurt, Country Harvest Everything Bread, Egg. 午餐: Kirkland Signature Mayonnaise, Clover Leaf Seafood Sockeye Salmon, Egg, Salt , Compliments Roma Tomato, Heinz Baked Beans. 晚餐: Mushroom Gravy, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Black Pepper , Salt , Potato. 小食/其他: Kirkland Signature Unsalted Mixed Nuts. 更多的......
|
一个星期减少1.4 公斤
|
 评论
|
|