在2023年12月15日体重纪录(没有日志纪录)
|
58.3 公斤
最近减少: 12.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
|
|
1163 千卡
|
脂肪: 32.96克 | 蛋白质: 74.33克 | 碳水物: 165.40克.
早餐: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Broccoli , Cooked Green String Beans, Grilled Fish. 晚餐: Cooked Asparagus (from Fresh), Logan's Roadhouse Sautéed Mushrooms, Cooked Green Cabbage, Dalmatia Organic Sour Cherry Spread, Simply Nature Seedtastic Bread, Kroger Blackeyed Peas. 小食/其他: Apples , Moser Roth Dark Sea Salt Caramel, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. 更多的......
|
一个星期减少1.5 公斤
|
|
ImalittleLESSfluffyNOW的体重历史
|