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Not my best weigh-in.
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127.9 公斤
最近减少: 16.2 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1979 千卡
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脂肪: 100.54克 | 蛋白质: 120.29克 | 碳水物: 163.20克.
早餐: Tap Water, Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. 午餐: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Oven Roasted Chicken Breast. 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Weight Watchers Ice Cream Bars - Giant Latte, I Can't Believe It's Not Butter! Original Soft Spread, Coca-Cola Vanilla Coke Zero (Can), Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size), Oranges, Atkins Meal Peanut Butter Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Tap Water, Bananas, Atkins Meal Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 更多的......
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4123 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 坐着 - 4 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.2 公斤
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 评论
it's a new week for both of us; this week has to be better
2015年04月27日 会员：: foreverhealthy2
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I predict you will be headed downward toward your goals soon. I'm rooting for you!!
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Happens to the BEST of us. Stay positive.
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stay with it - sometimes stuff happens and we lose it for a while but never give up!
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2015年04月27日 会员：: LittleRedFlatBack
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Been there, done that, feel your pain. Just get back on track and it'll come right back off!!!!!
2015年04月28日 会员：: Lafingitoff
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