在2023年12月14日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 15.7 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 31.07克 | 蛋白质: 120.21克 | 碳水物: 171.79克.
早餐: Laughing Cow Creamy Swiss Garlic & Herb, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 午餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Lean Cuisine Garlic Sesame Asian-Style Noodles with Beef, Kirkland Signature Sunsweet Dried Plums Pitted Prunes. 晚餐: Wegmans Cooked Shrimp, Nature Made Vitamin C Adult Gummies. 小食/其他: Caesar Salad Dressing , Cooked Salmon. 更多的......
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一个星期减少0.1 公斤
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