Today I felt like a lot of protein. I had energy this morning and strength. But I feel lonely on this journey of life…
|
97.6 公斤
最近减少: 112.4 公斤.
还有: 27.6 公斤.
饮食准则: 合理的.
|
|
1708 千卡
|
脂肪: 71.05克 | 蛋白质: 61.65克 | 碳水物: 196.59克.
早餐: Avocados , Butter , Rye Bread . 午餐: Coffee with Milk, Pumpkin Seeds, Mangos , Watermelon , Kauai Peanut Butter Berry Smoothie. 晚餐: Woolworths Habanero Peri Peri Sauce, Woolworths Crumbed Calamari. 小食/其他: Medjool Dates , Just Popcorn Salt & Vinegar Flavour, Droewors. 更多的......
|
一个星期减少0.7 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
|
|