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Today I felt like a lot of protein. I had energy this morning and strength. But I feel lonely on this journey of life…
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97.6 公斤
最近减少: 112.4 公斤.
还有: 27.6 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 71.05克 | 蛋白质: 61.65克 | 碳水物: 196.59克.
早餐: Avocados , Butter , Rye Bread . 午餐: Coffee with Milk, Pumpkin Seeds, Mangos , Watermelon , Kauai Peanut Butter Berry Smoothie. 晚餐: Woolworths Habanero Peri Peri Sauce, Woolworths Crumbed Calamari. 小食/其他: Medjool Dates , Just Popcorn Salt & Vinegar Flavour, Droewors. 更多的......
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一个星期减少0.7 公斤
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