在2023年12月14日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 93.56克 | 蛋白质: 92.38克 | 碳水物: 208.72克.
早餐: Almonds, Lifestyle Food Chia Seeds, Blueberries, Strawberries, Apricots, Peaches, Bananas, Darling Plain Full Cream Yoghurt. 午餐: Bakers Provita Ancient Grains Crispbread, Woolworths Gammon, President Feta with Black Pepper, Olives, Tomatoes, Green Peppers, Cucumber (with Peel), Woolworths Pickled Onion, Bean Sprouts. 晚餐: President Feta with Black Pepper, Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Fry's Chicken Style Burgers. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一星期增加2.1 公斤
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