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has a lot of fried fish and prawns in the afternoon . luckily had dinner before eight pm. that's why the weight didn't increase much. looking for a good strong weekend for reducing the weight below 100 which I am trying since two years.
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100.4 公斤
最近减少: 1.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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2634 千卡
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脂肪: 161.42克 | 蛋白质: 200.76克 | 碳水物: 100.85克.
早餐: Fried Battered Pompano, Typhoon green tea, Cooked Salmon. 午餐: Curd, Amy's Indian Palak Paneer. 晚餐: Ultimate Nutrition Iso-Sensation 93, Peanuts. 小食/其他: Tea with Milk and Sugar. 更多的......
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一个星期减少2.1 公斤
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 评论
So close! Keep 100% committed until you make that under 100kg goal (you can do it this week!), then hopefully that will inspire you to keep committed. There's nothing like making a milestone for sparking the enthusiasm.
2015年04月26日 会员：: Carolinebee999
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thanks caroline. i need the motivation. :)
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Just think how exciting it will be to crack that 100kg mark! And then you will HAVE to keep losing, so you don't jump back over 100!You only have 500g to go to make it- I'm looking forward to hearing you got there, this week. Do it before I go to China on Thursday, please! I might be offline for a while.
2015年04月27日 会员：: Carolinebee999
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