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Ok. I’m back. I am spending this morning planning meals. If I am prepared it stops the quick pop in to the cafe habit.
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87.6 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 56.94克 | 蛋白质: 63.14克 | 碳水物: 75.14克.
早餐: Coffee with Milk. 午餐: Avocado, Bakers Life Low Carb Bread, Poached Egg. 晚餐: Rump Steak, Cooked Peas and Corn, Roasted Potato. 更多的......
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一个星期减少0.7 公斤
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