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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128.6 公斤
最近减少: 10.2 公斤.
还有: 49.3 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 87.95克 | 蛋白质: 125.03克 | 碳水物: 49.74克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. 晚餐: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4354 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 健身器（中度的） - 20 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 7 小时 和 40 分钟. 更多的......
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一个星期减少2.5 公斤
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