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I quit logging a couple months ago and now my pants are shrinking 😂. I have eaten too many high calorie foods as of late. Getting back to logging everything 😊
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59.0 公斤
最近减少: 11.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 55.64克 | 蛋白质: 43.59克 | 碳水物: 166.50克.
早餐: Pears , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: Winternacht Chocolate Dominos , Cabot Vermont Extra Sharp Cheddar Cheese, Cauliflower, Cucumber (with Peel), Kroger Thousand Island Dressing, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Fit Crunch Chocolate Peanut Butter, Hormel White Chicken Chili with Beans, Broccoli , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 小食/其他: Moser Roth Dark Sea Salt Chocolate , Late July Multigrain Tortilla Chips, Private Selection Gruyere and Caramelized Onion Dip, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. 更多的......
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一星期增加0.1 公斤
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 评论
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ImalittleLESSfluffyNOW的体重历史
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