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Have been having problems with back again over last 12 weeks with spasms and it locking up. It seems to be OK at moment so have just started doing a bit more exercise, gym work and stretching. Hopefully weight will start to fall off if I can get an extended period pain free and with no further problems with back.
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118.8 公斤
最近减少: 1.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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