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Surprised I haven’t gained more after struggling the last 2 weeks. I provided a big morning tea for work today, homemade pastries and biscuits and cakes. Every day someone is bringing in biscuits and sweets, so I figured, provide, enjoy, and don’t partake anymore. I’ve tried to walk a bit more each day but even that fell flat lately. I have been mainly eating out for the last 2 months so now need to do some meal planning and prep. Wish me luck :)
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87.7 公斤
最近减少: 0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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