在2023年12月12日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 28 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 78.82克 | 蛋白质: 96.06克 | 碳水物: 251.73克.
早餐: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Peaches, Grapes, Apricots, Strawberries, Blueberries, Almonds. 午餐: Woolworths Pickled Onion, Bean Sprouts, Cucumber (with Peel), Green Peppers, Tomatoes, Olives, President Feta with Black Pepper, Woolworths Gammon, Potato. 晚餐: Peaches , Salmon Sashimi, Woolworths Salmon Roses, Salmon Sushi. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. 更多的......
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一个星期减少4.2 公斤
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