在2023年12月11日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 20.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1881 千卡
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脂肪: 135.68克 | 蛋白质: 72.28克 | 碳水物: 81.29克.
早餐: Food Lover's Market Raw Red Skin Peanuts (FLM), Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Yeast, Avocados, Woolworths Raw Almonds, Full Cream (Allegraine Dairy). 午餐: Animal Fat or Drippings, Pick n Pay Beef Sausage, Soybeans (Mature Seeds, Steamed, Cooked), Parsley, Raw Red Skin Peanuts (FLM), Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Spinach, Onions, Cucumber (with Peel), Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, English Keto Muffin - Almond-, Coconut-Flour. 晚餐: Pickled Green String Beans, Kefir ~ Averaged FC Milk, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). 小食/其他: Jam (All Flavors), Butter (Salted), Sunbake Brown Bread, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy), English Keto Muffin - Almond-, Coconut-Flour. 更多的......
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一个星期减少1.4 公斤
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