在2009年10月16日体重纪录（没有日志纪录）
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107.0 公斤
最近减少: 1.8 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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744 千卡
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脂肪: 16.44克 | 蛋白质: 70.73克 | 碳水物: 80.20克.
早餐: water, food for life, mar, egg whites. 午餐: berries, plain yogart, skittles, mc donald's salad, water, powerade. 更多的......
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稳定体重
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 评论
I caved to the headache. I drank a cup of Fanta last night. My head was pounding so bad it was almost a migraine. It went away for a few hours but it's back now. Tylenol doesn't help.
Today, I have so many errands to do...lots of walking. I'm bringing my 32 oz water bottle with me so I'm not tempted to grab a soda. I have pick up more healthy snacks..gunna explore the produce department.
Does anyone know where the inbox is on the website? It keeps saying I have 3 new messages but I can't find it!
2009年10月16日 会员：: thinkpink838
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Sometimes I get a headache if I skip my coffee and don't get my morning caffeine - there's a lot of caffeine in soda - maybe the headache is a side effect of giving up the soda... maybe try a diet soda with caffeine and see if it helps, or have a cup of coffee or tea...
Inbox is on the right of the MyFat Secret page - halfway down....
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