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So... I have a few things I think contributed to this one. I'm pretty sure this is all water weight. I had been drinking 196 oz of water a day plus about 50 oz of tea. My system felt fine with the amount of hydration I'd been getting but I was wondering if water retention was part of the reason I'd been jumping back and forth between 198 and 197lbs recently. At the beginning of the week I decided I'd lower my intake to 168oz. I measure my intake by drinking out of the big 28 oz VOSS bottles, I love glass! I went from seven bottles to six and I think that is the biggest reason for this drop. A few days ago I also, at my endocrinologist's request, started up on metformin again... >,< so that might have a little to do with this too. Who knows... I'll take it and hopefully it'll hold for tomorrow.
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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88.8 公斤
最近减少: 14.9 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 63.63克 | 蛋白质: 44.17克 | 碳水物: 240.67克.
早餐: Great Value Blueberry Complete Pancake & Waffle Mix, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Nishiki Premium Grade Sushi Rice. 晚餐: Chili's Green Chile Chicken Enchilada, Mission Restaurant Style Tortilla Chips. 小食/其他: Great Value Yellow Popping Corn, Daifuku Mochi Kusa, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Water, Chromax Fiber Advance Gummies. 更多的......
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2723 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
Yes, its hard to tell sometimes what is going on with our bodies. Water can the scale fluctuate like crazy. I can't believe you drink all that water, lol! Most of the stuff I have read, you only need 8 cups a day (unless hot or you are very active). But if it makes you feel okay and is okay with your doctor! Look at your chart. You are doing amazing!
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