在2023年12月11日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 27.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1977 千卡
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脂肪: 79.22克 | 蛋白质: 89.74克 | 碳水物: 213.11克.
早餐: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas , Peaches , Grapes, Apricots , Strawberries , Blueberries . 午餐: Woolworths Pickled Onion, Bean Sprouts, Cucumber (with Peel) , Green Peppers , Tomatoes, Olives, President Feta with Black Pepper, Woolworths Gammon, Potato. 晚餐: Savanna Dry Cider, Coleslaw, Carrot and beetroot salad, Woolworths Gammon. 小食/其他: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Woolworths Peanuts & Raisins , Fair Cape Low Fat Milk, Pick n Pay Low Fat Fresh Milk. 更多的......
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一星期增加1.9 公斤
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