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weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
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100.7 公斤
最近减少: 1.5 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 83.76克 | 蛋白质: 232.89克 | 碳水物: 73.24克.
早餐: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). 午餐: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. 晚餐: Cooked Salmon. 小食/其他: Peanuts. 更多的......
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一星期增加2.8 公斤
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