在2023年12月10日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 8.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2050 千卡
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脂肪: 41.87克 | 蛋白质: 204.59克 | 碳水物: 262.64克.
早餐: Great Value 97% Fat Free Thin Sliced Honey Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Natural Ovens Bakery Keto Friendly Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. 晚餐: Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions, Market Basket Brussels Sprouts, Wegmans Panko Bread Crumbs, Roasted Potato, Sweet Onions, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. 小食/其他: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2876 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 46 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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