在2023年12月10日体重纪录（没有日志纪录）
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64.3 公斤
最近减少: 0.1 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 44.16克 | 蛋白质: 71.08克 | 碳水物: 125.09克.
早餐: Clementines, Kirkland Signature Coffee, Liberte Greek Yogurt 2%MF-Coconut snack size, Canada, Cinnamon. 午餐: Foldit 5 Grains & Flax, Kraft 100% Parmesan Cheese Shaved, Kirkland Signature Extra Lean Cooked Ham. 晚餐: Cooked Green String Beans (from Fresh), Bread Stuffing, Turkey Breast Meat (Fryer-Roasters), Farmers Market Pumpkin Pie, Beef or Meat Gravy, Butter (Salted), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potato. 小食/其他: President's Choice Organics Extra Dark 85% Chocolate. 更多的......
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一星期增加0.2 公斤
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