在2015年04月25日体重纪录（没有日志纪录）
|
90.5 公斤
最近减少: 3.2 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1794 千卡
|
脂肪: 72.31克 | 蛋白质: 76.06克 | 碳水物: 237.66克.
早餐: Armenian Grecian Italian Bread, Great Value 100% Extra Virgin Olive Oil, Food Club Large Egg, Egg, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: Meatless Vegetable Burger or Patty. 晚餐: Goya Light Olive Oil, Tone's Chopped Onion, Green Peppers (Chopped, Frozen), White Rice (Long-Grain, with Salt, Cooked). 小食/其他: Southern Grove Honey Roasted Peanuts, Prize Slice Organic Apple Slices (2 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fit & Active 2% Milk American Singles, Friendly Farms Raspberry Yogurt. 更多的......
|
稳定体重
|