I probably did not lose 2.4 lb in one day, 220 is a rough idea of where I was. A couple of weeks ago I "peaked" at 225, the most I've ever weighed. That's when I started drinking a lot of water and began losing almost immediately.
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98.7 公斤
最近减少: 1.1 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 55.01克 | 蛋白质: 26.85克 | 碳水物: 147.84克.
早餐: water, crema mexicana, tupelo honey, betteroats bare. 午餐: apple, irish cream coffee creamer, tea, egg salad, German Rye dark bread. 晚餐: cauliflower. 小食/其他: light orange juice beverage, Light Cranberry Juice, vodka, celery, Franzia "Chillable Red", carrot, water, apple. 更多的......
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4722 千卡
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运动:
购物 - 30 分钟, 驾驶 - 1 小时, 徒步旅行 - 3 小时, 坐着 - 3 小时, 拉伸(瑜伽) - 10 分钟, 睡眠 - 8 小时, 休息 - 4 小时, 家务 - 2 小时, 步行(慢步的) - 3公里/小时 - 10 分钟, 院子里的活动(园艺活) - 10 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时. 更多的......
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一个星期减少7.6 公斤
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