在2023年12月9日体重纪录（没有日志纪录）
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98.6 公斤
最近减少: 111.4 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 49.64克 | 蛋白质: 39.52克 | 碳水物: 199.16克.
早餐: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Medjool Dates , Woolworths Pumpkin Seeds, Lindt Dark Chocolate, Fruit Salad (without Citrus Fruits), Lemon Water. 午餐: Kauai Smashed Avo & Toast, Greek Salad, Sesame Oil , Sun-Dried Tomatoes , Honey . 晚餐: Woolworths Wafer Thin Smoked Turkey, Hummus , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Habanero Peri Peri Sauce, Cooked Pumpkin (from Fresh), Coffee with Milk, Milk, Shortbread. 更多的......
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一个星期减少0.7 公斤
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