在2015年04月25日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 3.6 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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1142 千卡
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脂肪: 65.75克 | 蛋白质: 81.56克 | 碳水物: 36.65克.
早餐: Atkins Dark Chocolate Royale Shake, Heavy Cream, Coffee. 午餐: Guacamole with Tomatoes, Jicama, Boar's Head Canadian Bacon, Cucumber (Peeled). 晚餐: Spinach (Chopped or Leaf, Frozen), Green Snap Beans (Frozen), Omaha Steaks Beef Strip Loin Steaks (8 oz). 小食/其他: Mexican Martini. 更多的......
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一个星期减少1.9 公斤
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 评论
We went out today and I did have a small Mexican Martini. This is the first drink in 2 weeks. I will see how much damage it causes. Hopefully none. I did quite a bit of walking today and sweating as the humidity was awful. 2 weeks and 9 pounds. I will take more measurements tomorrow. I can tell that I am losing more inches. They are not coming off proportionately though. O well. I am happy with my progress.
2015年04月25日 会员：: mindypruett poole
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