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And just when I thought I'd lost, I have a gain. Wow!
Weight loss is so finicky.
Don't under eat or you'll gain because your metabolism will slow down.
Don't overeat or you'll gain.
Don't have too many carbs or you'll set off carb cravings.
Don't have too much salt or you'll retain water.
Don't have any wine, because that'll slow your metabolism down.
It has to be just so... and constant.
And I'm far from being a constant person.
Sports are fun, but I can't seem to find any groups my age that play the evenings. I don't want to be playing with 20 year olds.
I'll be seriously looking for something.
Have a great week end.
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71.8 公斤
最近减少: 9.4 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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