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I'm drinking too many hot chocolate, I can't go through the sugar withdrawal symptoms this time around, yesterday I also had pieces of chocolate and almonds candies over 2 hot chocolates.
I have to behave today....gym in the morning
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60.7 公斤
最近减少: 1.2 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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547 千卡
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脂肪: 12.98克 | 蛋白质: 47.24克 | 碳水物: 96.28克.
早餐: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. 小食/其他: The Laughing Cow Light Cheese, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. 更多的......
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2405 千卡
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运动:
家务 - 3 小时, 吸尘 - 20 分钟, Body Attack - 1 小时, 步行（慢步的） - 3公里/小时 - 16 分钟, 站立 - 1 小时, 睡眠 - 7 小时, 休息 - 10 小时 和 24 分钟, 清洁 - 1 小时. 更多的......
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一个星期减少0.7 公斤
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