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7:30
Ketones = 1.2
BF% = 26
Very busy lately. Don't always get to put in my food diary. But because I have been doing it so long I know what keeps me in ketosis.
Broke the 30kg mark...... Yay!
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86.4 公斤
最近减少: 30.6 公斤.
还有: 6.4 公斤.
饮食准则: 100％.
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一个星期减少1.5 公斤
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